small group yoga therapy

upcoming session:

prenatal yoga therapy

This series is designed to support mothers-to-be on their pregnancy journeys. The wide range of topics will help you meet your changing physical and emotional needs, while addressing any unexpected challenges that might arise. From uplifting movement practices for back care and pelvic floor health, to meditations to connect with your baby, you'll find a full spectrum of support tools.

March 19th- April 9th

Tuesdays 4:45PM - 6:00PM in East Nashville