let’s work together

1:1 Yoga Therapy
Small Group Yoga Therapy

1:1 Yoga Therapy

What to expect

Currently on leave until August 2025.

For new clients, initial sessions are 90 minutes and follow-up sessions are 60 minutes. Prior to your initial session you will fill out an intake form. During the initial session we will review the form and determine what your goals are. You will leave this session with a personalized practice. During your (2) follow-up sessions we will reflect on how your practice is unfolding and refine it as your needs evolve and life circumstances change.

Beyond these first three sessions, we meet every 2-4 weeks to ensure your practice continues to be purposeful and effective. You will determine the frequency of your sessions. I suggest we meet 1) when your practice is no longer potent enough to shift your state because your capacity has grown, or 2) something happens in your life and a different type of practice is needed to support you in those new circumstances.

Small Group Yoga Therapy

Small group yoga therapy is offered to those who are working towards a similar goal in their healing journey. The group is limited to 3 students. These sessions occur as a series. Once a group is full or once the series begins, registration will close. Sessions will include gentle movement, breath practice, and Yoga Nidra. This space may not be appealing for those who wish to drop in, get a workout, and slip out. We take the time to connect and deeply explore Yoga practices as a means for peace and freedom. That is, we are for self-discovery.

Upcoming Series

Resuming Fall 2025

4 Sessions

$149